11th of July, 2013 — Workout — RUNNING!!

I’m putting in some miles this week Convicts!

Well maybe not tons, but its a hell of alot more than than last week. This MovNat running technique is a lifesaver for me. My knees used to bug me after any kind of runs, fortunately now, I’ve a much better and incredibly more efficient technique. Only thing is it hits my calves in a new spot, so they’re sore as hell haha, but I’ll take sore muscles over sore joints anyday! I know the muscles will adjust and the soreness will go away.

Again, nothing record breaking here with this run, but it sure put a beating on me 🙂




  • Distance: 2.01 mi
  • Duration: 17:53
  • Total Climb: 146 Feet

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