I’m putting in some miles this week Convicts!
Well maybe not tons, but its a hell of alot more than than last week. This MovNat running technique is a lifesaver for me. My knees used to bug me after any kind of runs, fortunately now, I’ve a much better and incredibly more efficient technique. Only thing is it hits my calves in a new spot, so they’re sore as hell haha, but I’ll take sore muscles over sore joints anyday! I know the muscles will adjust and the soreness will go away.
Again, nothing record breaking here with this run, but it sure put a beating on me 🙂
- Distance: 2.01 mi
- Duration: 17:53
- Total Climb: 146 Feet