27th of June, 2013 — Workout — Running

Whats up convicts,

Not much today, just some light running in the rain. Very relaxing 🙂 I tried to focus on what I had read from my MovNat Training Manual. When I was focusing on my form, it did seem quite more efficient than how I was running.

-B

Running:

  • 2.3 Miles
  • 22:04 Minutes
  • 9:30 Average pace
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