25th of June, 2013 — Workout — Boxing


How’re you all doing today? Another scorcher for me … think it was hovering around 91 ( fahrenheit for our non euro friends! ) with an ungodly high percentage of humidity. It’d rained the prior evening, so mother nature was just being cruel … at least for me!

That being said, I didnt get in as good of a workout as I had planned, because the gym doesnt have AC, or it’s really really bad.

How was your workout today Convict?



  • One round of Shadow Boxing
  • Three rounds of Speed Bag work
  • Four Rounds of Heavy Bag work
  • Three rounds of Mitt Work

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