20th of June, 2013 — Workout — Boxing

Fellow Convicts, 

How’re you doing on this fine day? Another boxing day for me. I do enjoy me some punching!

Trainer worked me into the ground again, I actually gagged this time but held my composure, and persevered. Don’t want to be puking at the gym!

-B

BOXING:

  • Shadow Boxing
  • Speed Bag
  • Heavy Bag
  • Mitt Work
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