3rd of June, 2013 — Workout — Wall Handstand, L-Sit, Tuck Planche, Tuck Planche Pushup, Advanced Tuck Back / Front Lever, Ring Pushups, L-Sit Pullups, Sandbag Training

Hey o’ Convicts,

OLYMPIC RING DAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

I’m pumped for todays workout, as you can see I got my rings today! I had done a few other workouts in the past few days, but I didnt quite make it to posting the numbers. Nothing too fancy, as I wasn’t really doing my normal routine. I did a lot of Jump Roping, and just general exercises. I was helping my buddy move up to the third floor with no elevator, so I’d say I put in some good work the past few days 🙂

-B

Warmup:

  • 15 Forward / Reverse Wrist Circles ( Left )
  • 15 Forward / Reverse Wrist Circles ( Right )
  • 20 Shoulder Dislocates
  • 1 Minute Straight Arm Support
  • 10 Forward / Reverse Arm Circles ( Small, Medium & Large )
  • 20 Burpees

Skill Work:

  • 15s Wall Handstand — 0s Freestanding
  • 21s Wall Handstand — 2s Freestanding
  • 19s Wall Handstand — 2s Freestanding
  • 18s L-Sit ( Hands Backwards, between two chairs )
  • 14s L-Sit ( Hands Backwards, between two chairs )

___________________________________________________________________________________

Planche Progression: Tuck Planche Pushups

Set 1: Tuck Planche Pushups

  • 3 Tuck Planche Pushups

Set 2: 

  • 3 Tuck Planche Pushups

Set 3: 

  • 3 Tuck Planche Pushups

_______________________________________________________________________

Lever Progression’s: Advanced Tuck Back & Front Lever

Set 1: Tuck Back Lever

  • 20s Tuck Back Lever

Set 2: Advanced Tuck Back Lever 

  • 6s Advanced Tuck Back Lever

Set 3: 

  • 7s Advanced Tuck Back Lever

Set 1: Advanced Tuck Front Lever

  • 6s Advanced Tuck Front Lever

Set 2: 

  • 6s Advanced Tuck Front Lever

Set 3: 

  • 4s Advanced Tuck Front Lever

____________________________________________________________________________

One-Arm Pushup Progression: Ring Pushups

Set 1: Ring Pushups

  • 10 Ring Pushups

Set 2: 

  • 10 Ring Pushups

Set 3: 

  • 10 Ring Pushups

_____________________________________________________________________________

One-Arm Chinup Progression:  L-Sit Pullups

Little bit disappointed with these suckers today. I havent done them consistently, and they were on the rings today. It’s still disappointing to regress on them though =(

Set 1: 

  • 10  L-Sit Pullups

Set 2:

  • 9  L-Sit Pullups

Set 3: 

  • 6  L-Sit Pullups

_______________________________________________________________________

Sandbag Leg Training: Sandbag Hill Springs

Set 1: 

  • 352 Yards x 2

Set 2:

  • 362 Yards x 2
Advertisements

2 thoughts on “3rd of June, 2013 — Workout — Wall Handstand, L-Sit, Tuck Planche, Tuck Planche Pushup, Advanced Tuck Back / Front Lever, Ring Pushups, L-Sit Pullups, Sandbag Training

    • Hey Spideyh,

      Thanks for that homie, there’s no reason not to achieve them. I’ve got no excuses good enough.

      You a calisthenics enthusiast as well?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s