2nd of May, 2013 — Workout — Jump Rope, Sandbag Jogging

Hey o’ Convicts,

Today’s workout was a bit random. It was pretty hot out so I almost talked myself out of working out today. I don’t like it when that happens!


Jump Rope:

  • 6 Three minute rounds

Sandbag Jogging:

This one was actually pretty fun, and very tiring for sure. I ran up and down the hill outside my house with my sandbag on my back two times. I would jog up, and then drop the bag and take a little breather, then walk back down. I’m hoping to incorporate more of them into my workouts  I need to get some sort of cardio in, and I like the added difficulty of the sandbag. 


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