30th of April, 2013 — Workout — PUNCH PUNCH BOX BOX!

Whats up fellow calisthenics freaks!

Didnt make it back to my computer to post yesterdays workout. I’ve been slacking a bit this past two weeks =(

Boxing: Each item is three, three-minute rounds

  • Shadow Boxing
  • Speed Bag
  • Heavy Bag
  • Mitt Work
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