25th of February, 2013 — Workout —

Whats up Convicts,

I know you’ve all missed me in my week’s absence! Didnt get home ’til really late today, so I wasn’t able to start off my new routine very strong. Here’s what was accomplished though. I’ll be back tomorrow ( hopefully ) to update formatting, as well as the new Overcoming Gravity routine.

STAY STRONG!!

-B

 

25s Wall Handstand

1s Tuck L-Sit hands Sidewaysx3

__________

25s Frog Stand x2

_____________

2s Back Lever

2s Back

2s Back

________

2s Front

2s front

2s front

__________

4 l-sit Pullups

5

5

______________

12 Body Squats

12 OLRDL

10 Back Lunges

 

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