25th of February, 2013 — Workout —

Whats up Convicts,

I know you’ve all missed me in my week’s absence! Didnt get home ’til really late today, so I wasn’t able to start off my new routine very strong. Here’s what was accomplished though. I’ll be back tomorrow ( hopefully ) to update formatting, as well as the new Overcoming Gravity routine.




25s Wall Handstand

1s Tuck L-Sit hands Sidewaysx3


25s Frog Stand x2


2s Back Lever

2s Back

2s Back


2s Front

2s front

2s front


4 l-sit Pullups




12 Body Squats


10 Back Lunges



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s