15th of February, 2013 — Workout — Let Me Up’s, Full Squats & Pushups

Sad day today Convicts,

It’s the last day of the Ten-week You Are Your Own Gym: 1st Class Program.  It was a fun program, but its time to focus on some other training. Todays workout style was Strappers. One of my favorites, no breaks, and 20 hard minutes!

I’ll be taking a week off to get all ready for my new Overcoming Gravity routines. SEE YOU GUYS SOON AND STAY STRONG!!

-B

Set 1:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Full Pushups

Set 2:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Wide Grip Pushups

Set 3:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Close Pushups

Set 4:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Full Pushups

Set 5:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Wide Grip Pushups

Set 6:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Close Pushups

Set 7:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Full Pushups

Set 8:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Wide Grip Pushups

Set 9:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Close Pushups

Set 10:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Full Pushups

Set 11:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Wide Grip Pushups

Set 12:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Close Pushups

Set 13:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Full Pushups

Set 14:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Wide Grip Pushups

Set 15:

  • 6 Let Me Up’s ( Legs bent )
  • 12 Full Squats
  • 8 Close Pushups
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