4th of January, 2013 — Workout — Let Me In’s & Let Me Up’s

Today’s workout is Ladder’s. One of my favorite workout routines, so I’m looking forward to todays workout. Had a long ass day, and am looking to reduce some stress.

-B

Let Me Up’s:

Damn my right bicep seems to not want to cooperate too much today. It’s burning, and almost a sharp pain in it – not a good sign. Might have to cut today’s workout a lil short.

  • 1 Let Me Up
  • 2 Let Me Up’s
  • 3 Let Me Up’s
  • 4 Let Me Up’s
  • 5 Let Me Up’s
  • 4 Let Me Up’s
  • 3 Let Me Up’s
  • 2 Let Me Up’s
  • 1 Let Me Up
  • 1 Let Me Up
  • 2 Let Me Up’s
  • 3 Let Me Up’s
  • 4 Let Me Up’s
  • 3 Let Me Up’s
  • 2 Let Me Up’s
  • 1 Let Me Up
  • 1 Let Me Up ( Legs bent )
  • 2 Let Me Up’s ( Legs bent )
  • 3 Let Me Up’s ( Legs bent )
  • 2 Let Me Up’s ( Legs bent )
  • 1 Let Me Up ( Legs bent )
  • 1 Let Me Up ( Legs bent )
  • 2 Let Me Up’s ( Legs bent )
  • 3 Let Me Up’s ( Legs bent )

_______________________________________________________________________

Let Me In’s:

  • 1 Let Me In
  • 2 Let Me In’s
  • 3 Let Me In’s
  • 4 Let Me In’s
  • 5 Let Me In’s
  • 6 Let Me In’s
  • 7 Let Me In’s
  • 8 Let Me In’s
  • 9 Let Me In’s
  • 10 Let Me In’s 

_______________________________________________________________________

Let Me Up’s ( Legs bent ):

Glad I stuck it out, and cranked out this second set. I had to keep my legs bent the entire time, but I’d rather do that than give up – I really wanted to! Just had to Stay Strong and persevere throughout.

  • 1 Let Me Up
  • 2 Let Me Up’s
  • 3 Let Me Up’s
  • 4 Let Me Up’s
  • 5 Let Me Up’s
  • 4 Let Me Up’s
  • 3 Let Me Up’s
  • 2 Let Me Up’s
  • 1 Let Me Up
  • 1 Let Me Up
  • 2 Let Me Up’s
  • 3 Let Me Up’s
  • 4 Let Me Up’s
  • 3 Let Me Up’s
  • 2 Let Me Up’s
  • 1 Let Me Up
  • 1 Let Me Up
  • 2 Let Me Up’s
  • 1 Let Me Up
  • 1 Let Me Up
  • 2 Let Me Up’s

_______________________________________________________________________

Let Me In’s ( Palms up ):

  • 1 Let Me In
  • 2 Let Me In’s
  • 3 Let Me In’s
  • 4 Let Me In’s
  • 5 Let Me In’s
  • 6 Let Me In’s
  • 7 Let Me In’s
  • 8 Let Me In’s
  • 9 Let Me In’s
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