3rd of January, 2013 — Workout — Iron Mikes, Side Jumps, Full Squats

2 rounds of shadow boxing – right shoulder was a bit tender today

Todays workout is Tabatas. 

-B

Iron Mikes:

  1. 12 Iron Mikes
  2. 13 Iron Mikes
  3. 13 Iron Mikes
  4. 12 Iron Mikes
  5. 12 Iron Mikes
  6. 12 Iron Mikes
  7. 12 Iron Mikes
  8. 12 Iron Mikes

________________________________

Side Jumps:

  1. 40 Side Jumps
  2. 34 Side Jumps
  3. 41 Side Jumps
  4. 40 Side Jumps
  5. 40 Side Jumps
  6. 40 Side Jumps
  7. 43 Side Jumps
  8. 44 Side Jumps

________________________________

Full Squats:

  1. 7 Full Squats
  2. 7 Full Squats
  3. 7 Full Squats
  4. 7 Full Squats
  5. 7 Full Squats
  6. 7 Full Squats
  7. 7 Full Squats
  8. 7 Full Squats
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