2nd of February, 2013 — Workout — Pushups ( Elevated feet ), Chinese Pushups, Close Grip Pushups, Dips

Interval Sets today Convicts! Week 9 of 10 in the You Are Your Own Gym workout series. Good day to workout eh?

-B

Pushups ( Elevated feet ):

Set 1:

  • 12 Wide Grip Pushups

Set 2:

  • 12 Wide Grip Pushups

Set 3:

  • 12 Wide Grip Pushups

____________________________________________

Chinese Pushups:

Set 1:

  • 12 Chinese Pushups

Set 2:

  • 12 Chinese Pushups

Set 3:

  • 12 Chinese Pushups

_____________________________________________

Close Pushups:

Set 1:

  • 12 Close Pushups

Set 2:

  • 12 Close Pushups

Set 3:

  • 12 Close Pushups

__________________________

Dips:

Set 1:

  • 12 Dips

Set 2:

  • 10 Dips

Set 3:

  • 10 Dips
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