Starting things off with three rounds of Shadow Boxing! Man I miss punching things!! Today’s workout is Interval Sets.
Great core workout today convicts, hope yours was as well!
Stay Strong!
-B
Shadow Boxing:
As with usual boxing, these were three minute rounds with one minute rest time between
- Three rounds
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Hanging Straight Leg Raises:
I really wanted to crank out 12 for that second set, but my form wouldnt’ve been good – I figured it wouldnt be worth doing it unless it was spot on. It was more of a Quad issue though and not related to my Abs at all.
Well that third set was all Abdominal failure at least 🙂 I love the Ab burn, dont you?
Set 1:
- 12 Hanging Straight Leg Raises
Set 2:
- 11 Hanging Straight Leg Raises
Set 3:
- 9 Hanging Straight Leg Raises
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Supermans ( Three second pause at the top ):
Set 1:
- 12 Supermans
Set 2:
- 12 Supermans
Set 3:
- 12 Supermans
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Bicycles:
Set 1:
- 12 Bicycles ( Left )
- 12 Bicycles ( Right )
Set 2:
- 12 Bicycles ( Left )
- 12 Bicycles ( Right )
Set 3:
- 12 Bicycles ( Left )
- 12 Bicycles ( Right )
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Hyperextensions ( Hands under chin & three second pause at top ):
Last three – four reps on the third set sucked. I didn’t like it, and I almost gave into my wanting to stop. Fight through, persevere, and you’ll be so much more thankful!
Set 1:
- 12 Hyperextensions
Set 2:
- 12 Hyperextensions
Set 3:
- 12 Hyperextensions
