29th of January, 2013 — Workout — Wide Grip Pullups, Let Me In’s & Let Me Up’s

Whats up Convicts,

Today’s workout will follow the Super Sets – Obviously because they’re Super!

-B

Wide Grip Pullups & Let Me In’s:

Set 1:

  • 5 Wide Grip Pullups
  • 12 Let Me In’s

Set 2:

  • 5 Wide Grip Pullups
  • 12 Let Me In’s

_________________________________________________

Let Me In’s ( Four second pause at top ) & Let Me Up’s:

Set 1:

  • 5 Let Me In’s
  • 11 Let Me Up’s

Set 2:

  • 5 Let Me In’s
  • 11 Let Me Up’s

_________________________________________________

Let Me Up’s ( Elevated feet ) & Let Me In’s ( Palms up ):

Biceps gave out on that last set! Worked those bad boys hard today.

Set 1:

  • 5 Let Me Up’s
  • 11 Let Me In’s

Set 2:

  • 5 Let Me Up’s
  • 8 Let Me In’s
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