28th of January, 2013 — Workout — Alternating Back Lunges, Alternating Side Lunges, Toyota’s & One-Leg Romanian Dead Lifts

Working out late, will update formatting and info tomorrow!

-B

Back Lunges: ( With three second pause at bottom )

  •  6 UP

___________________________________________

Side Lunges:

  •  8 up

___________________________________________

Toyota’s: ( With three second pause at bottom )

  •  6
  • 1
  • 1up

__________________________________________

One-Leg Romanian Dead Lifts:

  • 7 up
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