26th of January, 2013 — Workout — 6 Let Me Up’s ( Knees bent ),12 Side Lunges, 8 Pushups

YO YO Convicts!!!

Today’s workout was awesome! Havent done one of these routines in a long, long time. Today’s workout was Strappers: 20 minutes with no breaks, and constant moving moving moving! Kept my heart rate up, and got in an excellent sweat.

Like I mentioned in one of my previous posts, I’m going to be starting my Boxing training again here soon, so I decided to see how excellent my stamina still was … and its almost non-existent. I kind of figured it was going to be weak though, as I havent done any sort of Cardio in a long time – honestly it was my Jump Roping ( Which I really miss doing by the way! ). Yeah, I could barely last that last two minutes of the last round, and the last 30 seconds were very very hard to keep going. I was wheezing and panting so bad by the end of it – Suppose you’ve to start somewhere though. I’d rather beat myself up here for a month or two before I go back, so I dont waste my trainers time 🙂

STAY STRONG!!

-B

Round I:

  • 6 Let Me Up’s ( Knee’s Bent )
  • 12 Side Lunges ( Left )
  • 12 Side Lunges ( Right )
  • 8 Full Pushups

Round II:

  • 6 Let Me Up’s ( Knee’s Bent )
  • 12 Side Lunges ( Left )
  • 12 Side Lunges ( Right )
  • 8 Wide Grip Pushups

Round III:

  • 6 Let Me Up’s ( Knee’s Bent )
  • 12 Side Lunges ( Left )
  • 12 Side Lunges ( Right )
  • 8 Close Pushups

Round IV:

  • 6 Let Me Up’s ( Knee’s Bent )
  • 12 Side Lunges ( Left )
  • 12 Side Lunges ( Right )
  • 8 Full Pushups

Round V:

  • 6 Let Me Up’s ( Knee’s Bent )
  • 12 Side Lunges ( Left )
  • 12 Side Lunges ( Right )
  • 8 Pseudo-Planche Pushups

Round VI:

  • 6 Let Me Up’s ( Knee’s Bent )
  • 12 Side Lunges ( Left )
  • 12 Side Lunges ( Right )
  • 8 Wide Grip Pushups

Round VII:

  • 6 Let Me Up’s ( Knee’s Bent )
  • 12 Side Lunges ( Left )
  • 12 Side Lunges ( Right )
  • 8 Full Pushups

Round VIII:

  • 6 Let Me Up’s ( Knee’s Bent )
  • 12 Side Lunges ( Left )
  • 12 Side Lunges ( Right )
  • 8 Close Pushups

Round IX:

  • 6 Let Me Up’s ( Knee’s Bent )
  • 12 Side Lunges ( Left )
  • 12 Side Lunges ( Right )
  • 8 Full Pushups

Round X:

  • 6 Let Me Up’s ( Knee’s Bent )
  • 12 Side Lunges ( Left )
  • 12 Side Lunges ( Right )
  • 8 Full Pushups

____________________________________

Shadow Boxing: Three minute round, with One minute break

  • 3 rounds shadow boxing

 

 

 

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