21st of January — Workout — Chinese, Close Grip, Wide Grip, Full Pushups & Dips

Hey Convicts,

Time for a super intense Push day. On the final stretch of the 1st Class You Are Your Own Gym program. Today is going to be the Ladder routine ( for a refresher, check out my Routines page ).

-B

Chinese Pushups:

  • 1 Chinese Pushup
  • 2 Chinese Pushups
  • 3 Chinese Pushups
  • 4 Chinese Pushups
  • 5 Chinese Pushups
  • 6 Chinese Pushups
  • 5 Chinese Pushups
  • 4 Chinese Pushups
  • 3 Chinese Pushups
  • 2 Chinese Pushups
  • 1 Chinese Pushup
  • 1 Chinese Pushup
  • 2 Chinese Pushups
  • 3 Chinese Pushups
  • 4 Chinese Pushups
  • 3 Chinese Pushups
  • 2 Chinese Pushups
  • 1 Chinese Pushup
  • 1 Chinese Pushup
  • 2 Chinese Pushups
  • 3 Chinese Pushups
  • 4 Chinese Pushups
  • 3 Chinese Pushups
  • 2 Chinese Pushups
  • 1 Chinese Pushup
  • 1 Chinese Pushup
  • 2 Chinese Pushups
  • 3 Chinese Pushups

___________________________________________________

Full Pushups:

  • 1 Full Pushup
  • 2 Full Pushups
  • 3 Full Pushups
  • 4 Full Pushups
  • 5 Full Pushups
  • 6 Full Pushups
  • 7 Full Pushups
  • 6 Full Pushups
  • 5 Full Pushups
  • 4 Full Pushups
  • 3 Full Pushups
  • 2 Full Pushups
  • 1 Full Pushup
  • 1 Full Pushup
  • 2 Full Pushups
  • 3 Full Pushups
  • 4 Full Pushups
  • 3 Full Pushups
  • 2 Full Pushups
  • 1 Full Pushup
  • 1 Full Pushup
  • 2 Full Pushups
  • 3 Full Pushups
  • 2 Full Pushups
  • 1 Full Pushup
  • 1 Full Pushup
  • 2 Full Pushups
  • 3 Full Pushups
  • 2 Full Pushups
  • 1 Full Pushup
  • 1 Full Pushup
  • 2 Full Pushups
  • 3 Full Pushups
  • 2 Full Pushups
  • 1 Full Pushup
  • 1 Full Pushup
  • 2 Full Pushups
  • 1 Full Pushup
  • 1 Full Pushup

____________________________________________________

Close Grip Pushups

  • 1 Close Grip Pushup
  • 2 Close Grip Pushups
  • 3 Close Grip Pushups
  • 4 Close Grip Pushups
  • 5 Close Grip Pushups
  • 6 Close Grip Pushups
  • 7 Close Grip Pushups
  • 6 Close Grip Pushups
  • 5 Close Grip Pushups
  • 4 Close Grip Pushups
  • 3 Close Grip Pushups
  • 2 Close Grip Pushups
  • 1 Close Grip Pushup
  • 1 Close Grip Pushup
  • 2 Close Grip Pushups
  • 3 Close Grip Pushups
  • 4 Close Grip Pushups
  • 3 Close Grip Pushups

___________________________________________________

Wide Grip Pushups:

  • 1 Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 5 Wide Grip Pushups
  • 6 Wide Grip Pushups
  • 7 Wide Grip Pushups
  • 6 Wide Grip Pushups
  • 5 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 2 Wide Grip Pushups
  • 1 Wide Grip Pushup
  • 1 Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 2 Wide Grip Pushups
  • 1 Wide Grip Pushup
  • 1 Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 2 Wide Grip Pushups
  • 1 Wide Grip Pushup
  • 1 Wide Grip Pushup
  • 2 Wide Grip Pushups

__________________________________________________

Dips ( Chair ):

  • 1 Dip
  • 2 Dips
  • 3 Dips
  • 4 Dips
  • 5 Dips
  • 6 Dips
  • 7 Dips
  • 6 Dips
  • 5 Dips
  • 4 Dips
  • 3 Dips
  • 2 Dips
  • 1 Dip
  • 1 Dip
  • 2 Dips
  • 3 Dips
  • 2 Dips
  • 1 Dip
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s