13th of January, 2013 — Workout — Close & Wide Grip Pushups ( Elevated feet ), Shove Off’s, Military Presses, Thumbs Up, & Dips

Hey Convicts,

Things didnt seem to be too hard today, well I shouldnt say that, but they were a lot easier than last week when I did these. I almost feel a bit jipped by todays workout. I dont have the usual burn, or wornout-ness as I usually do, especially last week when I did this routine. If I had another week of doing this, I’d have to add my backpack full of weight again. Thankfully there’s only more week of the Supersets. Oh well, can’t have it all I suppose, as long as you stick with it, you’ll see results. Hey, I made some progress so I’ll take it 🙂

-B

Wide Grip Pushups ( Elevated feet ) & Shove Off’s

Set 1:

  • 5 Wide Grip Pushups
  • 12 Shove Off’s

Set 2:

  • 5 Wide Grip Pushups
  • 12 Shove Off’s

__________________________________________________________________

Military Presses ( Elevated feet ) & Thumbs Up

Set 1:

  • 5 Military Presses
  • 12 Thumbs Up

Set 2:

  • 5 Military Presses
  • 12 Thumbs Up

________________________________________________________________

Close Grip Pushups ( Elevated feet ) & Dips ( Chair )

Set 1:

  • 5 Close Grip Pushups
  • 11 Dips

Set 2:

  • 5 Close Grip Pushups
  • 9 Dips
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