11th of January, 2013 — Workout —

Hanging Straight Leg Raises & Iron Crosses ( Knees Bent ):

Set 1:

  • 5 Hanging Straight Leg Raises
  • 12 Iron Crosses

Set 2:

  • 5 Hanging Straight Leg Raises
  • 12 Iron Crosses

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Alternating One-Leg Hip Extensions & Supermans:

Set 1:

  • 5 One-Leg Hip Extensions ( Left )
  • 5 One-Leg Hip Extensions ( Right )
  • 12 Supermans

Set 2:

  • 5 One-Leg Hip Extensions ( Left )
  • 5 One-Leg Hip Extensions ( Right )
  • 12 Supermans

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V-Ups & Russian Twists:

Set 1:

  • 5 V-Ups
  • 12 Russian Twists

Set 2:

  • 5 V-Ups
  • 12 Russian Twists
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