6th of January, 2013 — Workout — Bulgarian Split Squats, Side Lunges & One-Leg Romanian Dead Lifts

Hey Convicts,

Busy tomorrow with some fun activities after work, so I’ll catch y’all on Tuesday! Stay Strong

-B

Bulgarian Split Squats: ( Three second pause & backpack full of books )

Set 1:

  • 12 Bulgarian Split Squats ( Left )
  • 12 Bulgarian Split Squats ( Right )

Set 2:

  • 11 Bulgarian Split Squats ( Left )
  • 11 Bulgarian Split Squats ( Right )

Set 3:

  • 10 Bulgarian Split Squats ( Left )
  • 10 Bulgarian Split Squats ( Right )

________________________________________________________________

Side Lunges: ( Four second pause & backpack full of books )

I went and strained my Right Hammy. Gonna take a breather from these for a bit now.

Set 1:

  • 8 Side Lunges ( Left )
  • 6 Side Lunges ( Right )

___________________________________________________________________

One-Leg Romanian Dead Lifts:

These aren’t hurting my Right Hammy, its more of the inside of the Hammy ( Dont know all the names of them yet, couple more units in my CPT  course )

Set 1:

  • 12 One-Leg Romanian Dead Lifts ( Left )
  • 12 One-Leg Romanian Dead Lifts ( Right )

Set 2:

  • 12 One-Leg Romanian Dead Lifts ( Left )
  • 12 One-Leg Romanian Dead Lifts ( Right )

Set 3:

  • 12 One-Leg Romanian Dead Lifts ( Left )
  • 12 One-Leg Romanian Dead Lifts ( Right )

 

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2 thoughts on “6th of January, 2013 — Workout — Bulgarian Split Squats, Side Lunges & One-Leg Romanian Dead Lifts

    • Hey Dave,

      Thanks for the encouragement my friend! Not the best workout today with the strain on my Hamstring, but I’ll give it a few days to think about its actions, and be back at it strong on Tuesday.

      I really like that Spartan quote from your blog man, those guys know whats up. There’s a reason they were the most feared warriors of history!

      I see from your blog you seem to be a fan of Crossfit? I dont have any experience with it, but I’ve read some things – How’s it going for you?

      Keep checking back man, and if you’re struggling with anything drop me a line, and I’ll see what can be done. STAY STRONG!

      -B

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