LAST DAY OF 2012 — Workout — Wide Grip Pushups ( Elevated Feet ), Military Press ( Elevated Feet ), Close Grip Pushups & Dips

OK folks,

Let’s start this first week of the new year with a bang – Set some goals and AFTER you break them, bust onto the next set. Week four of You Are Your Own Gym routine – Interval Sets – Lets get to it!

Pushups were pretty standard, although I was able to crank out three full sets of 12 reps this time – felt good.

Decided to mix it up a bit with the Military Presses today and elevated my feet, as well as used the backpack full of books. Definitely put a hurt on the ol shoulders this time. Much more difficult than last time! Almost didnt make it through the last rep of the second set. Was a nice battle again, lets hope I’ve enough recovery time to get the full 12 reps on the last set.

Workouts going well today, seeing some progress with the addition of the Backpack. Gotta love progress my friends, what keeps me going. You still progressing convict?!

HOT DAMN, those Dips are still rocking me good. Don’t think I’ll be progressing any on those guys today haha. Just glad I was able to crank out all three sets with the Backpack on. The whole set was rough though.

BE SAFE TONIGHT CONVICTS CATCH Y’ALL NEXT YEAR – AND GET YOUR WORKOUTS IN!

-B

Wide Grip Pushups ( Elevated Feet and Backpack full of books )

Set 1:

  • 12 Wide Grip Pushups

Set 2:

  • 12 Wide Grip Pushups

Set 3:

  • 12 Wide Grip Pushups

_______________________________________________________________________________________

Military Press ( Elevated Feet and Backpack full of books )


Set 1:

  • 12 Military Presses

Set 2:

  • 12 Military Presses

Set 3:

  • 11 Military Presses

____________________________________________________________________________

Close Grip Pushups ( With Backpack full of books )

Set 1:

  • 11 Close Grip Pushups

Set 2:

  • 11 Close Grip Pushups

Set 3:

  • 10 Close Grip Pushups

__________________________________________________________________________

Dips ( With Backpack full of books )

Set 1:

  • 6 Dips

Set 2:

  • 6 Dips

Set 3:

  • 6 DIps
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