24th of December, 2012 — Workout — Bulgarian Split Squat, Side Lunges, Toyota’s & One-Leg Romanian Dead Lifts

Hey o’ Convicts,

Happy Christmas Eve, if you’re into that sorta thing 🙂 What a great day to workout the Legs– am I right or what?! I completely underestimated my strength in the ol’ Quads though. Managed to crank out two sets with the weights, but no more. They were kicking my butt at the end of that second set.

I’m going to be so thankful for tomorrows rest time! These pauses seem to make these workouts 10x harder! Beating the hell out of my legs today. Feels good though!

MY DAMN’D LEGS ARE JELLO!!! Have to keep focused to maintain proper form.

-B

Set 1: Bulgarian Split Squats ( Four second pause at bottom with 32lbs weight )

  • 6 Bulgarian Split Squats ( Left )
  • 6 Bulgarian Split Squats ( Right )

Set 2:

  • 6 Bulgarian Split Squats ( Left )
  • 6 Bulgarian Split Squats ( Right )

Set 3: ( No weights )

  • 9 Bulgarian Split Squats ( Left )
  • 9 Bulgarian Split Squats ( Right )

______________________________________________

Set 1: Side Lunges ( Four second pause at the bottom )

  • 10 Side Lunges ( Left )
  • 10 Side Lunges ( Right )

Set 2:

  • 9 Side Lunges ( Left )
  • 9 Side Lunges ( Right )

Set 3:

  • 7 Side Lunges ( Left )
  • 7 Side Lunges ( Right )

_________________________________

Set 1: Toyota’s ( Four second pause at the bottom )

  • 9 Toyota’s

Set 2:

  • 9 Toyota’s

Set 3:

  • 9 Toyota’s

__________________________________

Set 1: One-Leg Romanian Dead Lifts

  • 12 One-Leg Romanian Dead Lifts ( Left )
  • 12 One-Leg Romanian Dead Lifts ( Right )

Set 2:

  • 12 One-Leg Romanian Dead Lifts ( Left )
  • 12 One-Leg Romanian Dead Lifts ( Right )

Set 3:

  • 12 One-Leg Romanian Dead Lifts ( Left )
  • 12 One-Leg Romanian Dead Lifts ( Right )
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