20th of December, 2012 — Workout — Wide Grip Pushups, Full Pullups, Military Press & Let Me In’s

Not much time to write a long post tonight, so here’s what was accomplished.

Ladder style workout’s, for the Pullups, there was only 30s rest between sets again.

-B

Pushups Wide Grip, Military & Regular:

  • 1 Wide Grip Pushup
  • 2 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 5 Wide Grip Pushups
  • 6 Wide Grip Pushups
  • 7 Wide Grip Pushups
  • 8 Wide Grip Pushups
  • 9 Wide Grip Pushups
  • 8 Wide Grip Pushups
  • 7 Wide Grip Pushups
  • 6 Wide Grip Pushups
  • 5 Wide Grip Pushups
  • 4 Wide Grip Pushups
  • 3 Wide Grip Pushups
  • 2 Wide Grip Pushups
  • 1 Wide Grip Pushup
  • 1 Military Pushup
  • 2 Military Pushups
  • 3 Military Pushups
  • 2 Military Pushups
  • 1 Military Pushup
  • 1 Regular Pushup
  • 2 Regular Pushups

________________________________

Warmup: Super & Wide Grip Pullups

  • 12 Super Wide Grip Pullups
  • 9 Wide Grip Pullups

Set 1: Full Pullups

  • 4 Full Pullups

Set 2: 

  • 4 Full Pullups

Set 3:

  • 3.5 Full Pullups

____________________________________

Military Press:

  • 1 Military Press
  • 2 Military Presses
  • 3 Military Presses
  • 4 Military Presses
  • 5 Military Presses
  • 6 Military Presses
  • 7 Military Presses
  • 8 Military Presses
  • 9 Military Presses
  • 10 Military Presses
  • 9 Military Presses
  • 8 Military Presses
  • 7 Military Presses
  • 6 Military Presses

__________________________________

Let Me In’s:

  • 1 Let Me In
  • 2 Let Me In’s
  • 3 Let Me In’s
  • 4 Let Me In’s
  • 5 Let Me In’s
  • 6 Let Me In’s
  • 7 Let Me In’s
  • 8 Let Me In’s
  • 9 Let Me In’s
  • 10 Let Me In’s
  • 11 Let Me In’s
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