11th of December, 2012 — Workout — Back Lunges, One-Leg Romanian Dead Lift, Toyota’s, & Hyperextensions

Another kick A workout today following along with the second day of You Are Your Own Gym. Hopefully tomorrow I’ll get some more time to get the Routines & Progress pages updated for the new stuff. Either way, I was sore as all hell today from yesterday’s workout, and I’m betting tomorrow will be the same. Been a bit since I’ve been sore like this and I LIKE IT!

Again, like yesterday’s workout, its Ladder styled. I’m sure you can figure it out by the rep’s, but like I said in the previous paragraph, I’m going to get some time tomorrow hopefully to update the other pages.

-B

Alternating Back Lunges ( Three second pause at the bottom ):

  • 1 Back Lunge
  • 2 Back Lunges
  • 3 Back Lunges
  • 4 Back Lunges
  • 5 Back Lunges
  • 6 Back Lunges

One-Leg Romanian Dead Lift:

  • 1 One-Leg Romanian Dead Lift
  • 2 One-Leg Romanian Dead Lifts
  • 3 One-Leg Romanian Dead Lifts
  • 4 One-Leg Romanian Dead Lifts
  • 5 One-Leg Romanian Dead Lifts
  • 6 One-Leg Romanian Dead Lifts
  • 7 One-Leg Romanian Dead Lifts
  • 8 One-Leg Romanian Dead Lifts

Toyota’s ( Three second pause at the bottom ):

  • 1 Toyota
  • 2 Toyota’s
  • 3 Toyota’s
  • 4 Toyota’s
  • 5 Toyota’s
  • 6 Toyota’s
  • 7 Toyota’s
  • 6 Toyota’s
  • 5 Toyota’s
  • 4 Toyota’s

Hyperextensions ( Arms perpendicular to body ):

  • 1 Hyperextension
  • 2 Hyperextension’s
  • 3 Hyperextension’s
  • 4 Hyperextension’s
  • 5 Hyperextension’s
  • 6 Hyperextension’s
  • 7 Hyperextension’s
  • 6 Hyperextension’s
  • 5 Hyperextension’s
  • 4 Hyperextension’s
  • 3 Hyperextension’s
  • 2 Hyperextension’s
  • 1 Hyperextension
  • 1 Hyperextension
  • 2 Hyperextension’s
  • 3 Hyperextension’s
  • 4 Hyperextension’s
  • 5 Hyperextension’s
  • 6 Hyperextension’s
  • 7 Hyperextension’s
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