9th of December, 2012 — Workout — Half Hand Stand Pushups & Angled Bridges

Shooting for the 30s Rest between sets again. Nice to see some rep increases again. I did fall on the second set, but I feel like I could’ve cranked out one – two more reps. They’re giving me a nice burn in my shoulders though!

Those Angled Bridges got me good this evening. I’m still not the biggest fan of doing them, but I was reading over Convict Conditioning again, and remembered the importance of strengthening the spine.

So as I mentioned in a prior post, I think I’m going to be starting up with You Are Your Own Gym for a month or two to break up the monotony and hit the muscles with some different routines / exercises. Hope you guys stayed strong this weekend!


Warmup: Crow & Wall Headstands

  • 30s Crow Stand
  • 30s Wall Headstand

Set 1: Half Hand Stand Pushup

  • 11 Half HSPU’s

Set 2:

  • 6 Half HSPU’s

Set 3:

  • 7 Half HSPU’s


Warmup: Short & Straight Bridges

  • 12 Short Bridges
  • 12 Straight Bridges

Set 1: Angled Bridges

  • 12 Angled Bridges

Set 2:

  • 12 Angled Bridges

Set 3:

  • 12 Angled Bridges