3rd of December, 2012 — Workout — Full Pullups& 1/2 One-Leg Squats

Doing today’s workout with only 30 second rest between sets – Brutal! Geesh, not a big fan of seeing those low rep numbers, but I’m a huge fan of the burn. Some mental aspects of it that I enjoy as well – your arms are burning and beat to all hell, but you’ve to push through and persevere. Also, the workouts dont take nearly as long!

I’m sticking with the 1/2 One-Leg Squats for now as my right knee still doesn’t feel up to par. Not sure what I did to it? I know its not been the best thing in the world – I blame it on being a dumbass while younger and skateboarding / falling on it constantly without protection.

-B

Warmup:  Wide Grip Pullups

  • 12 Wide Grip Pullups

Set 1: Full Pullups

  • 10 Full Pullups

Set 2:

  • 7 Full Pullups

Set 3:

  • 5 Full Pullups

______________________________

Warmup: Close Squats

  • 12 Close Squats

Set 1: 1/2 One-Leg Squats

  • Twelve 1/2 One-Leg Squats ( Left )
  • Twelve 1/2 One-Leg Squats ( Right )

Set 2:

  • Twelve 1/2 One-Leg Squats ( Left )
  • Twelve 1/2 One-Leg Squats ( Right )

Set 3:

  • Eight 1/2 One-Leg Squats ( Left )
  • Eight 1/2 One-Leg Squats ( Right )

 

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