26th of November, 2012 — Workout — Full Pullups & 1/2 One-Leg Squats

Hey o’

My right knee was bugging me today, so I decided to cut it back down to Close Squats there for the second set. My body’s still super sore from working out on Saturday – Sucks missing so many days! Getting back into the groove of it all though. Slowly but surely.

Leave some words of encouragement, or some accomplishments you guys are having – could use that right now.

-B

Warmup: Wide & Super Wide Grip Pullups

  • 10 Super Wide Grip Pullups
  • 12 Wide Grip Pullups

Set 1: Full Pullups

  • 12 Full Pullups

Set 2:

  • 11 Full Pullups

_______________________________________

Warmup: Close Squats

  • 12 Close Squats
  • 12 Close Squats

Set 1: 1/2 One-Leg Squats

  • Twelve 1/2 One-Leg Squats ( Left )
  • Twelve 1/2 One-Leg Squats ( Right )

Set 2: Close Squats

  • 12 Close Squats
Advertisements

2 thoughts on “26th of November, 2012 — Workout — Full Pullups & 1/2 One-Leg Squats

  1. Keep going man, though one thing that bugs me, after reading a book called Health Revolution for men by DR Charles Clark is muscle balance and whether handstand pushups exercise the entire shoulders or cause muscle imbalance….let me know what you think?

  2. Hey Sparks,

    Well I suppose if that’s all you did was the Hand Stand Pushups, then yeah it would cause muscle imbalance, as all exercises technically will if not paired with complimentary exercises. I can’t say much on the book, as I’ve never read it.

    I will say that I feel as though the HSPU doesn’t work the entire shoulder, and like I mentioned, its the whole program, not a specific exercise itself that will give you the best results.

    What’s your current program like my friend?

    -B

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s