26th of November, 2012 — Workout — Full Pullups & 1/2 One-Leg Squats

Hey o’

My right knee was bugging me today, so I decided to cut it back down to Close Squats there for the second set. My body’s still super sore from working out on Saturday – Sucks missing so many days! Getting back into the groove of it all though. Slowly but surely.

Leave some words of encouragement, or some accomplishments you guys are having – could use that right now.

-B

Warmup: Wide & Super Wide Grip Pullups

  • 10 Super Wide Grip Pullups
  • 12 Wide Grip Pullups

Set 1: Full Pullups

  • 12 Full Pullups

Set 2:

  • 11 Full Pullups

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Warmup: Close Squats

  • 12 Close Squats
  • 12 Close Squats

Set 1: 1/2 One-Leg Squats

  • Twelve 1/2 One-Leg Squats ( Left )
  • Twelve 1/2 One-Leg Squats ( Right )

Set 2: Close Squats

  • 12 Close Squats
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