24th of November, 2012 — Workout

Hey folks,

Miss you guys. Been dealing with a bit of an illness, and some personal shit for a few weeks. My workouts are going to be a bit lacking for the next couple weeks as a result, but I’m OK with that. I’ve missed it. Not going to be doing anything much as far as routine goes today, but just getting back into the swing of things.

Dont think I’ve forgotten about you guys! I know you’ve all stayed strong. Keep it up!

-B

Push:

  • 10 Full Pushups ( On bars )
  • 10 Full Squats
  • 10 Dips
  • 10 Close Squats
  • 10 Wide Grip Pushups
  • 10 Dips

Pull:

  • 10 Super Wide Grip Pullups
  • 10 Full Pullups
  • 10 Hanging Bent Leg Raises
  • 10 Hanging Frog Raises
  • 10 Super Wide Grip Pullups
  • 10 Full Pullups
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