5th of November, 2012 — Workout — Full Pullups & Pistol Squats

Damn taking some time off hurt my reps a bit on my Full Pullups. Couldn’t even do a damn’d 12 rep set of them.  Crown and Ginger Ale are probably not the best beverage to keep me hydrated for working out.

-B

Warmup: Wide Grip Pullups

  • 12 Wide Grip Pullups
  • 12 Wide Grip Pullups

Set 1: Full Pullups

  • 10 Full Pullups

Set 2:

  • 10 Full Pullups

____________________________

Warmup: Close Squats

  • 12 Close Squats
  • 12 Close Squats

Set 1: Pistol Squats

  • 10 Pistol Squats ( Left )
  • 10 Pistol Squats ( Right )

Set 2:

  • 10 Pistol Squats ( Left )
  • 10 Pistol Squats ( Right )
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