29th of October, 2012 — Workout — Various

Today’s workout I’m going to do circuit style – no break’s. Here’s how its going to go:

Pullup –> Squat –> Pushup –> Leg Raise

-B

  • 12 Wide Grip Pullups
  • 12 Close Squats
  • 12 Full Pushups ( On bars )
  • 12 Hanging Frog Raises
  • 10 Full Pullups
  • 12 Pistol Squats ( Left )
  • 12 Pistol Squats ( Right )
  • Nine 1/2 One-Arm Pushups ( Left )
  • Nine 1/2 One-Arm Pushups ( Right )
  • 10 Partial Straight Leg Raises

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s