25th of October, 2012 — Workout — Full Pullups & Pistol Squats

The ol’ Left Knee wasn’t being too cooperative with me for todays workout, so I had to cut the Pistol Squats down a set. I smashed it into a desk at work today, kind of been a bit swollen and sore most of the day.

Good sets for my Pullup series today, I almost quit on set two because of my knee, but I fought through it. My arm’s / shoulders were not bothering me so I know I knew I’d be fine. Just the whiner popping up! Can’t progress unless you push yourself. MUST PERSEVERE!

-B

Warmup: Wide Grip Pullups

  • 12 Wide Grip Pullups
  • 12 Wide Grip Pullups

Set 1: Full Pullups

  • 12 Full Pullups

Set 2:

  • 12 Full Pullups

Set 3:

  • 10 Full Pullups

_____________________

Warmup: Close Squats

  • 12 Close Squats
  • 12 Close Squats

Set 1: Pistol Squats

  • 10 Pistol Squats ( Left )
  • 10 Pistol Squats ( Right )

Set 2:

  • 10 Pistol Squats ( Left )
  • 10 Pistol Squats ( Right )
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