23rd of October, 2012 — Workout — Partial Straight Leg Raises & 1/2 One-Arm Pushups

Good workout today convicts! Hope you pushed yourself today, I know I’ve been a bit lacking the past few days so it was a nice feeling to crank out some good sets. I’ll be back in a bit to address those comments!

-B

Warmup: Close & Decline Close Pushups ( On bars )

  • 12 Close Pushups
  • 12 Decline Close Pushups

Set 1: 1/2 One-Arm Pushups ( Feet shoulder width )

  • Six 1/2 One-Arm Pushups

Set 2:

  • Seven 1/2 One-Arm Pushups

Set 3:

  • Nine 1/2 One-Arm Pushups

________________________________

Warmup: Hanging Bent Leg & Frog Raises

  • 12 Hanging Bent Leg Raises
  • 12 Hanging Frog Raises

Set 1: Partial Straight Leg Raises

  • 12 Partial Straight Leg Raises

Set 2:

  • 11 Partial Straight Leg Raises

Set 3:

  • 10 Partial Straight Leg Raises
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s