15th of October, 2012 — Workout — Full Pullups & 1/2 One-Leg Squats

Busy this evening, New John my friend I’ll get to your questions! Dont want you to think I’m ignoring you guys. Keep strong convicts :)ful

-B

Sets 1-6: Jump Rope

  • 3 Min Jump Rope

_______________________

Warmup: Wide Grip Pullups

  • 12 Wide Grip Pullups
  • 12 Wide Grip Pullups

Set 1: Full Pullups

  • 12 Full Pulls

Set 2:

  • 11 Full Pulls

Set 3:

  • 11 Full Pulls

______________________

Warmup: Close Squats

  • 12 Close Squats
  • 12 Close Squats

Set 1: 1/2 One-Leg Squats

  • Twelve 1/2 One-Leg Squats

Set 2:

  • Twelve 1/2 One-Leg Squats

Set 3:

  • Twelve 1/2 One-Leg Squats
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