11th of October, 2012 — Workout — Dips & Hanging Frog Raises

Decided to mix things up a little bit. Wanted to hit my Triceps hard today, I feel like they’ve been in the background for a little too long. Good workout again though today. I’ve never done full sets of Dips like that before. Honestly was a bit too easy, but if I do them again soon, I’ll know to add some weight 🙂

Have some plans this evening, so again, not too much as for thoughts today. Also bonus form footage for Klaus to check out for me ( Thanks in advance my friend 🙂 )

Warmup: Full & Wide Grip Pushups on bars

  • 12 Full Pushups on bars
  • 12 Wide Grip Pushups on bars

Set 1: Dips

  • 12 Dips

Set 2:

  • 12 Dips

Set 3:

  • 12 Dips

_______________________

Warmup: Hanging Knee & Bent Leg Raises

  • 12 Hanging Knee Raises
  • 12 Hanging Bent Leg Raises

Set 1: Hanging Frog Raises

  • 12 Hanging Frog Raises

Set 2:

  • 12 Hanging Frog Raises

Set 3:

  • 12 Hanging Frog Raises
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