2nd of October, 2012 — Workout — Leg Raises & 1/2 One-Arm Pushups

Whats happening everybody! Another great day to be working out dont you think? 🙂 I’m so psyched that I was able to get three sets of all 12 reps for the 1/2 One-Arm Pushups!! I’m thinking that I’ll shoot for another one to two more days of the legs wide version before I move the legs in and watch the reps decrease! That’s fine though, I’m always down for something to challenge me. Keeps me motivated and moving forward – I’ve wasted enough of my life!

That being said, I decided to go another week or two with Hanging Frog Raises. Although I was able to do the nine reps for the first set, I honestly don’t feel it in my abs like I think I’m supposed to. It feel it more in the hip abductor’s. I’m not sure if its my form, or I may not be strong enough yet to do them properly. I’ll research it a bit more while I’m still doing the Hanging Frog Raises. Good workout today though 🙂

Wish you guys could come workout with me – You weren’t slacking today were you?!

-B

Sets 1-6: Jump Rope

  • 3 Min Jump Rope

______________________

Warmup: Hanging Bent Leg & Frog Raises

  • 12 Hanging Bent Leg Raises
  • 12 Hanging Frog Raises

Set 1: Partial Straight Leg Raises

  • 9 Partial Straight Leg Raises

Set 2: Hanging Frog Raises

  • 12 Hanging Frog Raises

Set 3:

  • 12 Hanging Frog Raises

___________________________________

Warmup: Decline Full & Wide Grip Pushups

  • 12 Decline Wide Grip Pushups
  • 12 Decline Full Pushups

Set 1: 1/2 One-Arm Pushups

  • Twelve 1/2 One-Arm Pushups ( Left )
  • Twelve 1/2 One-Arm Pushups ( Right )

Set 2:

  • Twelve 1/2 One-Arm Pushups ( Left )
  • Twelve 1/2 One-Arm Pushups ( Right )

Set 3:

  • Twelve 1/2 One-Arm Pushups ( Left )
  • Twelve 1/2 One-Arm Pushups ( Right )
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3 thoughts on “2nd of October, 2012 — Workout — Leg Raises & 1/2 One-Arm Pushups

  1. If you post a video of your leg raises I could examine your form (being a physical therapist), because the should not really tense your hip abductors that much…

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