28th of September, 2012 — Workout — Pushups & Leg Raises

Didnt particularly feel up to working on the progressions today. Got a decent workout in though. I really like using the Pushup bars. I also braved the Partial Straight Leg Raises again today just to see if there was any progress. Not so much progress, but I did notice that my form is improving. Less swaying, and less arching of my back 🙂

Catch everyone tomorrow – going to be an excellent workout so check back 🙂

-B

Pushups:

  • 12 Full Pushups ( with bar )
  • 12 Full Pushups ( with bar )
  • 12 Close Pushups
  • 12 Dips
  • 12 Wide Grip Pushups

Leg Raises:

  • 12 Hanging Bent Leg Raises
  • 12 Hanging Bent Leg Raises
  • 12 Hanging Frog Raises
  • 8 Partial Straight Leg Raises
  • 8 Partial Straight Leg Raises
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s