26th of September, 2012 — Workout — Half Hand Stand Pushups

Got some plans after work, so quick workout today:

Set 1-6: Jump Rope

  • 3 Min Jump Rope

_____________________________

Warmup: Crow & Wall Handstands

  • 30s Crow Stand
  • 30s Wall Handstand

Set 1: Half HSPU

  • 12 Half HSPU

Set 2:

  • 9 Half HSPU

Set 3:

  • 8 Half HSPU
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