18th of September, 2012 — Workout — 1/2 One-Arm Pushups & Partial Straight Leg Raises

Not sure if its the extra range of motion with the bars, but my left shoulder is kind of being strained when I do these Regular Pushups.

I’ve decided that I don’t like these Partial Straight Leg Raises, they make me mad! haha – No better feeling then finishing up these sets. Not sure what it is about them, other then them being extremely difficult. Had to persevere through it today though. The little whiner popped up in my mind telling me to give in.

Regular Pushups with Pushup bars today.

-B

Sets 1-10: Jump Rope

  • 3 min Jump Rope

_______________________________

Warmup: Regular Pushups with Pushup Bars

  • 12 Regular Pushups
  • 12 Regular Pushups

Set 1: 1/2 One-Arm Pushups

  • Eight 1/2 One-Arm Pushups

Set 2:

  • Nine 1/2 One-Arm Pushups

Set 3:

  • Eleven 1/2 One-Arm Pushups

___________________________

Warmup: Hanging Bent Leg & Frog Raises

  • 12 Hanging Bent Leg Raises
  • 12 Hanging Frog Raises

Set 1: Partial Straight Leg Raises

  • 7 Partial Straight Leg Raises

Set 2:

  • 8 Partial Straight Leg Raises

Set 3:

  • 7 Partial Straight Leg Raises
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