17th of September, 2012 — Workout — Full Pullups & 1/2 One-Leg Squats

Forgot to post this last night, was fairly busy after I had worked out. Dont want you guys to think I forgot about you!

Not much to write about ( that I remember today at least ), other than the 1/2 One-Leg Squat were beating me up yesterday. Oooh, I was also psyched that I was able to get the 24 Wide Grip Pulls for my warmup finally – One step closer to that V! Check back for today workout later, its one of my favorite days. Have to maintain that proper form, and good things will happen. I like doing the Full Pullups though, not a fan of the half steps.

Also I cranked out nine round of Jump Roping. I’m getting that down real well.

-B

Sets 1-9: Jump Rope

  • 3 Min Jump Rope

______________________

Warmup: Wide Grip Pullups

  • 12 Wide Grip Pullups
  • 12 Wide Grip Pullups

Set 1: Full Pullups

  • 9 Full Pulls

Set 2:

  • 9 Full Pulls

Set 3:

  • 8 Full Pulls

_____________________

Warmup: Close & Uneven Squats

  • 12 Close Squats
  • 12 Uneven Squats ( Left )
  • 12 Uneven Squats ( Right )

Set 1: 1/2 One-Leg Squats

  • Ten 1/2 One-Leg Squats ( Left )
  • Ten 1/2 One-Leg Squats ( Right )

Set 2:

  • Twelve 1/2 One-Leg Squats ( Left )
  • Twelve 1/2 One-Leg Squats ( Right )

Set 3:

  • Eight 1/2 One-Leg Squats ( Left )
  • Eight 1/2 One-Leg Squats ( Right )
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