18th of September, 2012 — Workout — 1/2 One-Arm Pushups & Partial Straight Leg Raises

Not sure if its the extra range of motion with the bars, but my left shoulder is kind of being strained when I do these Regular Pushups.

I’ve decided that I don’t like these Partial Straight Leg Raises, they make me mad! haha – No better feeling then finishing up these sets. Not sure what it is about them, other then them being extremely difficult. Had to persevere through it today though. The little whiner popped up in my mind telling me to give in.

Regular Pushups with Pushup bars today.

-B

Sets 1-10: Jump Rope

  • 3 min Jump Rope

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Warmup: Regular Pushups with Pushup Bars

  • 12 Regular Pushups
  • 12 Regular Pushups

Set 1: 1/2 One-Arm Pushups

  • Eight 1/2 One-Arm Pushups

Set 2:

  • Nine 1/2 One-Arm Pushups

Set 3:

  • Eleven 1/2 One-Arm Pushups

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Warmup: Hanging Bent Leg & Frog Raises

  • 12 Hanging Bent Leg Raises
  • 12 Hanging Frog Raises

Set 1: Partial Straight Leg Raises

  • 7 Partial Straight Leg Raises

Set 2:

  • 8 Partial Straight Leg Raises

Set 3:

  • 7 Partial Straight Leg Raises
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17th of September, 2012 — Workout — Full Pullups & 1/2 One-Leg Squats

Forgot to post this last night, was fairly busy after I had worked out. Dont want you guys to think I forgot about you!

Not much to write about ( that I remember today at least ), other than the 1/2 One-Leg Squat were beating me up yesterday. Oooh, I was also psyched that I was able to get the 24 Wide Grip Pulls for my warmup finally – One step closer to that V! Check back for today workout later, its one of my favorite days. Have to maintain that proper form, and good things will happen. I like doing the Full Pullups though, not a fan of the half steps.

Also I cranked out nine round of Jump Roping. I’m getting that down real well.

-B

Sets 1-9: Jump Rope

  • 3 Min Jump Rope

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Warmup: Wide Grip Pullups

  • 12 Wide Grip Pullups
  • 12 Wide Grip Pullups

Set 1: Full Pullups

  • 9 Full Pulls

Set 2:

  • 9 Full Pulls

Set 3:

  • 8 Full Pulls

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Warmup: Close & Uneven Squats

  • 12 Close Squats
  • 12 Uneven Squats ( Left )
  • 12 Uneven Squats ( Right )

Set 1: 1/2 One-Leg Squats

  • Ten 1/2 One-Leg Squats ( Left )
  • Ten 1/2 One-Leg Squats ( Right )

Set 2:

  • Twelve 1/2 One-Leg Squats ( Left )
  • Twelve 1/2 One-Leg Squats ( Right )

Set 3:

  • Eight 1/2 One-Leg Squats ( Left )
  • Eight 1/2 One-Leg Squats ( Right )