14th of September, 2012 — Workout — 1/2 One-Arm Pushups & Partial Straight Leg Raises

Not too much time to write out my thoughts for todays workout, other than those Partial Straight Leg Raises  are pretty rough. I may go back to the Hanging Frog Raises for another week or so. Made progress with them, but the form wasn’t perfect. I was swaying a bit, and the momentum helped me I’m thinking.

1/2 One-Arm Pushups were solid though. Getting stronger every time I do them 🙂

Enjoy your weekends folks.

Sets 1-8: Jump Rope

  • 3 Min Jump Rope

____________________________

Warmup: Decline Close Pushups

  • 12 Decline Close Pushups
  • 12 Decline Close Pushups

Set 1: 1/2 One-Arm Pushups

  • Seven 1/2 One-Arm Pushups

Set 2:

  • Eight 1/2 One-Arm Pushups

Set 3:

  • Nine 1/2 One-Arm Pushups

_______________________________

Warmup: Hanging Bent & Frog Raises

  • 12 Hanging Bent Leg Raises
  • 12 Hanging Frog Raises

Set 1: Partial Straight Leg Raises

  • 7 Partial Straight Leg Raises

Set 2:

  • 6 Partial Straight Leg Raises

Set 3:

  • 6 Partial Straight Leg Raises
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