11th of September, 2012 — Workout — 1/2 One-Arm Pushups & Partial Straight Leg Raises

Don’t have much time this evening to write out my thoughts, but I will say the damn Partial Straight Leg Raises were much harder than I figured they would be. Was kind of shocked to say the least, that the max reps I could crank out was six!

A quick note on the 1/2 One-Arm Pushups, I’m still doing these with my legs out wide. I’m going to continue to do this until I can crank out 12 of them, then move my feet in. Going to prolong the Pushup progression, but what else do I’ve to do 🙂 ?!

Ah well, give me something to conquer now! Catch you guys tomorrow – Leave me something encouraging!

Sets 1-8: Jump Rope

  • 3 Min Jump Rope

____________________

Warmup: Decline Wide Grip & Uneven Pushups

  • 12 Decline Wide Grip Pushups
  • 12 Uneven Pushups ( Left )
  • 12 Uneven Pushups ( Right )

Set 1: 1/2 One-Arm Pushups:

  • Six 1/2 One-Arm Pushups ( Left )
  • Six 1/2 One-Arm Pushups ( Right )

Set 2:

  • Seven 1/2 One-Arm Pushups ( Left )
  • Seven 1/2 One-Arm Pushups ( Right )

Set 3:

  • Seven 1/2 One-Arm Pushups ( Left )
  • Seven 1/2 One-Arm Pushups ( Right )

________________________________________

Warmup: Hanging Bent Leg & Frog Raises

  • 12 Hanging Bent Leg Raises
  • 12 Hanging Frog Raises

Set 1: Partial Straight Leg Raises

  • 5 Partial Straight Leg Raises

Set 2:

  • 6 Partial Straight Leg Raises

Set 3:

  • 5 Partial Straight Leg Raises
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