23rd of August, 2012 — Workout — Half Pulls, Half Hand Stand Pushups, Half One-Leg Squat

Was a good workout today.

Sets 1-6: Jump Rope

  • 3 min Jump Rope

______________________________

Warmup: Wide Grip Pullups

  • 11 Wide Grip Pullups
  • 10 Wide Grip Pullups

Set 1: Half Pulls

  • 12 Half Pulls

Set 2: 

  • 12 Half Pulls

Set 3:

  • 12 Half Pulls

___________________________

Warmup: Close & Uneven Squats

  • 12 Close Squats
  • 12 Uneven Squats ( Left )
  • 12 Uneven Squats ( Right )

Set 1: Half One-Leg Squats

  • 6 Half One-Leg Squat ( Left )
  • 6 Half One-Leg Squat ( Right )

Set 2:

  • 7 Half One-Leg Squat ( Left )
  • 7 Half One-Leg Squat ( Right )

Set 3:

  • 6 Half One-Leg Squat ( Left )
  • 6 Half One-Leg Squat ( Right )

________________________________

Warmup: Crow Stand

  • 30s Crow Stand

Set 1: Half Hand Stand Pushups

  • 8 Half Hand Stand Pushups

Set 2:

  • 9 Half Hand Stand Pushups

Set 3:

  • 9 Half Hand Stand Pushups
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