20th of August, 2012 — Workout — Pullups & Yoga

Hello all you convict’s, hope the motivation is as high as can be and you’re starting off your week right. I decided to do something a bit different today, and I swapped out my Squat routine for some Yoga.

I’ve done Yoga in the past when I was doing the p90X so I was familiar with the moves and such. Wasn’t too hard of a video, compared to the ol’ p90X days, but nonetheless, it was enjoyable. Something to mix it up, and its never bad to get a bit more flexible I’d say.

I will point out that my balance is far superior than when I had been doing it earlier. I’m thinking all those Uneven Squats really helped built my legs and balance like a champ.

When I was doing my Pullups – First set, I wasn’t positive I could get to the 12 reps that I had previously done. Those Wide Grip Pull’s really put a hurting on your Lat’s, which isn’t too bad because I want those to pop. Such a hard muscle to get huge and toned, but Wide Grip Pull’s are the best way to get that V for a back.

Sets 1-6: Jump Rope

  • 3 Min Jump Rope


Warmup: Wide Grip Pullups

  • 10 Wide Grip Pull’s
  • 8 Wide Grip Pull’s

Set 1: Half Pullups

  • 12 Half Pullups

Set 2:

  • 12 Half Pullups

Set 3:

  • 10 Half Pullups

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