16th of August, 2012 — Workout — Pullups & Squats

Yeah man, I can finally get to my thoughts while working out again. It’s so much easier!

Starting things off with Jump Rope’s to get the shoulders loose and heart pumping. I’m unfortunately going to have to shorten things up a bit this evening though as I’ve some plans later.

OK everyone, that’s all for today. Not as many reps as usual, but it let me get more of a focus on form and keeping things consistent. Being able to get 12 reps of Half Pulls two times was pretty awesome as well 🙂 Next time I’m going to crank out three sets of it!

How was your workout today?!

Sets 1-6: Jump Rope

  • 3 Min Jump Rope

________________________

Warmup: Close Squats

  • 12 Close Squats

Set 1: Uneven Squats

  • 12 Uneven Squats ( Left )
  • 12 Uneven Squats ( Right )

Set 2:

  • 12 Uneven Squats ( Left )
  • 12 Uneven Squats ( Right )

__________________________

Warmup: Jackknife Pulls

  • 12 Jackknife Pulls

Set 1: Half Pulls

  • 12 Half Pulls

Set 2:

  • 12 Half Pulls
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