14th of August, 2012 — Workout — Leg Raises & Pushups

Woot Woot, Finally got the internet at the new place. So tomorrow I’ll be able to write out my thoughts, in real-time, as I workout!

I will say, today I moved onto the 1/2 One-Arm Pushups – What a change in difficulty that was! I had to do them with my legs out wide as the straight leg version was BBBrutal. I don’t mind though, because it gives me a new challenge to conquer 🙂

What did you do today solider? Leave me some comments!

Sets 1-6: Jump Rope

  • 3 Min Jump Rope

___________________

Warmup: Hanging Knee / Bent Leg Raises

  • 12 Hanging Knee Raises
  • 12 Bent Leg Raises

Set 1: Hanging Frog Raises

  • 9 Hanging Frog Raises

Set 2:

  • 11 Hanging Frog Raises

Set 3:

  • 12 Hanging Frog Raises

________________________________

Warmup: Close / Uneven Pushups

  • 12 Declined Close Pushups
  • 12 Uneven Pushups ( Left )
  • 12 Uneven Pushups ( Right )

Set 1: 1/2 One-Arm Pushups

  • 5, 1/2 One-Arm Pushups ( Left )
  • 5, 1/2 One-Arm Pushups ( Right )

Set 2:

  • 5, 1/2 One-Arm Pushups ( Left )
  • 5, 1/2 One-Arm Pushups ( Right )

Set 3:

  • 5, 1/2 One-Arm Pushups ( Left )
  • 5, 1/2 One-Arm Pushups ( Right )
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