13th of August, 2012 — Workout — Pullups & Squats

Whaddup whaddup convicts, you’d better be pushing hard today. It’s the start of a new week, and an excellent time for you to get your Calisthenics on! Should be getting the Internet here at the new place by the next couple of days so I can blog as I workout.

Here’s what was done today ( back to my regular routine ):
Six, 3min rounds of jump roping

EDIT: Updated Formatting

Sets 1-6: Jump Rope

  • 3 min Jump Rope

________________________

Warmup: Close Squats

  • 12 Close Squats
  • 12 Close Squats

Set 1: Uneven Squats

  • 12 Uneven Squats ( Left )
  • 12 Uneven Squats ( Right )

Set 2: 

  • 12 Uneven Squats ( Left )
  • 12 Uneven Squats ( Right )

Set 3:

  • 12 Uneven Squats ( Left )
  • 12 Uneven Squats ( Right )

_____________________________

Warmup: Jackknife Pulls

  • 12 Jackknife Pulls
  • 12 Jackknife Pulls

Set 1: Half Pulls

  • 12 Half Pulls

Set 2:

  • 11 Half Pulls

Set 3:

  • 11 Half Pulls
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