12th of August — Workout — HSPU & Bridges

Hey o’ fellow convicters. wasn’t going to workout today, but I felt the need to do something this evening. Hitting the routine hard tomorrow!

Phone formatting!

EDIT: Updated Formatting

Warmup: Crow Stands / Wall Headstands

  • 30s Crow Stands
  • 30s Wall Headstands

Set 1: Wall handstand

  • 30s Wall Handstand

Set 2:

  • 30s Wall Handstand


Warmup: Straight Bridges

  • 12 Straight Bridge
  • 12 Straight Bridge

Set 1: Angled Bridges

  • 12 Angled Bridges

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