10th of August, 2012 — Workout — Squats & HSPU

Ok I should have time to format and get some thoughts in this evening. Heading up to my other apartment for the weekend so I’ll catch up with all you calisthenics freaks Monday!

-B

UPDATE:

Not too much to write about this time, only thing of note would be this time my shoulders were the weakest link for the Wall Handstands. It’s normally my wrists which give me issues, but I think between the Pushup & Pullups yesterday really beat them up.

I was very happy to be able to finally get all three sets of 12 reps for the Uneven Squats! That made me very happy ( after I finished, because during it was rough 🙂 ). Thinking I’m going to give them another round or two perhaps, before I move onto the next step.

Sets 1-6: Jump Rope

  • 3 Min Jump Rope

___________________

Warmup: Close Squats

  • 12 Close Squats
  • 12 Close Squats

Set 1: Uneven Squats

  • 12 Uneven Squats ( Left )
  • 12 Uneven Squats ( Right )

Set 2:

  • 12 Uneven Squats ( Left )
  • 12 Uneven Squats ( Right )

Set 3:

  • 12 Uneven Squats ( Left )
  • 12 Uneven Squats ( Right )

___________________________

Warmup: Crow / Wall Handstands

  • 30s Crow Stand
  • 30s Wall Handstand

Set 1: Wall Handstand

  • 45s Wall Handstand

Set 2:

  • 55s Wall Handstand

Set 3:

  • 52s Wall Handstand
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